Nourishing Our Communities: The Power of Healthy Eating Good nutrition is the foundation of health, yet access to fresh, affordable food remains a challenge for many. At Marin City Health and Wellness Center, we believe everyone deserves the knowledge and resources to make informed food choices. This National Nutrition Month, we’re focusing on how small, sustainable changes can have a lasting impact—on individuals, families, and entire communities. Why Nutrition Matters More Than Ever The foods we eat affect everything from our energy levels to our risk for chronic disease. Research shows that a diet rich in whole, unprocessed foods can:
Lower the risk of heart disease, diabetes, and high blood pressure Improve digestion and gut health Support mental well-being and cognitive function Boost immunity and…